No, there are different approaches to eating a raw diet. Most of them are designed to obtain a high percentage of daily calories from fats, by eating significant amounts of avocado, nuts, and seeds. These diets tend to be unsustainable, since too much fat, even raw fat, causes health problems and results in the under consumption of carbohydrates. O

Eat: Meat, fish, eggs, vegetables, fruit, nuts, seeds, high-fat dairy, fats, healthy oils and maybe even some tubers and non-gluten grains. Don't Eat: Sugar, HFCS, wheat, seed oils, trans fats, "diet" and low-fat products and highly processed foods.

If you are ready for a vinegar weight reduction regime, then you can either prepare the vinegar at home by fermenting the apples or else you can buy organic vinegar from popular brands like Bragg and Biona which have their own websites. You can also get it on websites to name a few. These all are authentic websites for buying organic vinegar.